There are some great moments which bring the family together every year. Christmas, birthdays and even graduations all manage to draw the whole family into one location and let us have an excuse for a party. They are great but they are a million miles away from the fun and frivolities of any sporting event. The release of the yearly sporting calendar is always a cause for getting the diaries out and planning when we can have the best excuse for a party.
If your weight loss efforts have recently hit a plateau, don’t be too concerned; it’s an experience that many of us can inadvertently run into. Perhaps some stressful experiences at home or work have led you to comfort eat, or you are already fit, but your motivation has plummeted. You might deem a weight loss boot camp just the solution; even just the phrase “boot camp” implies military-style hard work and no slacking. However, consider the following before you enrol…