Category Archives: Food

Healthy Foods You Need After Your Workout

When you get a great workout in, your body’s energy stores are depleted. It’s normal to feel tired and drained after you give it 100 percent. You might think that it’s best not to eat after a workout, but fitness experts say that your body actually wants food after a workout so that it can replenish its muscles, bones and ligaments. Here are five healthy foods that you need after a great training session: