When you get a great workout in, your body’s energy stores are depleted. It’s normal to feel tired and drained after you give it 100 percent. You might think that it’s best not to eat after a workout, but fitness experts say that your body actually wants food after a workout so that it can replenish its muscles, bones and ligaments. Here are five healthy foods that you need after a great training session:
So you’ve been working hard to get that lean body, and it’s starting to pay off. You feel leaner and you most definitely look leaner.
Once you have got over the trials and tribulation of starting out with cooking, it is time to think about upping your game a little. The following tips should help you become an even more confident chef, and allow you to broaden your cooking horizons a little. They involve preparation, and some cooking tips, so get ready to become a better cook all round.
Eating healthy has never been as easy as some people may have you believe. It can be a real bind finding ingredients that are healthy in a supermarket for example. And cooking healthy food used to mean spending more time in the kitchen than you could afford to.