Category Archives: Health and Fitness

Living with Cancer: Tips to Help You Maintain a Good Life

Living with cancer can be an absolute struggle. The condition not only takes a toll on your physical health, but your mental as well as emotional health too is equally compromised upon. Getting radiation treatment and following through with the procedure is just one of the very first steps you have to take to beat this disease. The cancer cells and the tumour they have created need to be killed and shrunk and this treatment will help do exactly that.

How To Stay In Shape (Gym And Healthy Eating)

The importance of staying in shape has been over emphasized in all forms of media. Besides any normal person understands the importance of good health. And good health is the product of regular exercise and a balanced diet. However it is essential that you have proper knowledge on how to stay in shape. In particular the things we put in our mouths and what we do while at the gym. We are going to discuss strategies on how to stay