Blood pressure is a silent killer that can cause a stroke or heart attack, without any warning. High blood pressure hardly ever has symptoms that you might notice, and more than a quarter of people in the UK have blood pressure that is high enough to cause problems if it is left untreated. Let’s look at what it is, and how you can control or treat it, with and without medication.
With Summer just around the corner, it’s most often on everyone’s agenda to be beach ready by the start of the holiday season. Feeling like you’re not quite there yet? Fear not, as we’ve got this awesome Summer Body Guide to help get you in shape. With exercises, day splits, a supplement guide and even a playlist, it’s got everything you could possibly need to achieve your fitness goals. Let us know what you think, and show the world your progress!…
When you get a great workout in, your body’s energy stores are depleted. It’s normal to feel tired and drained after you give it 100 percent. You might think that it’s best not to eat after a workout, but fitness experts say that your body actually wants food after a workout so that it can replenish its muscles, bones and ligaments. Here are five healthy foods that you need after a great training session:
Hobbies are activities that one loves to do over and over again whenever they have some spare time on their hands. For a child, it could be playing educational games, collecting insects in a jar, sketching etc.
Living with cancer can be an absolute struggle. The condition not only takes a toll on your physical health, but your mental as well as emotional health too is equally compromised upon. Getting radiation treatment and following through with the procedure is just one of the very first steps you have to take to beat this disease. The cancer cells and the tumour they have created need to be killed and shrunk and this treatment will help do exactly that.
The importance of staying in shape has been over emphasized in all forms of media. Besides any normal person understands the importance of good health. And good health is the product of regular exercise and a balanced diet. However it is essential that you have proper knowledge on how to stay in shape. In particular the things we put in our mouths and what we do while at the gym. We are going to discuss strategies on how to stay…
We all know how easy it is to fall into some bad habits when it comes to our health. it becomes just too tempting to reach for that sugary snack, when our body tells us that we should be looking for something a little more wholesome and nutritious.
We all want to eat well, and cooking well is a big part of that. With the rise of cooking and baking being so ferocious in recent years, it is understandable that we all want to get better in the kitchen.
If you are over 60, then it is more important than ever to exercise as much as you can. There is plenty of evidence to show this is true, and in this article we will look at some aspects of the exercise question for older people.