When you get a great workout in, your body’s energy stores are depleted. It’s normal to feel tired and drained after you give it 100 percent. You might think that it’s best not to eat after a workout, but fitness experts say that your body actually wants food after a workout so that it can replenish its muscles, bones and ligaments. Here are five healthy foods that you need after a great training session:
Living with cancer can be an absolute struggle. The condition not only takes a toll on your physical health, but your mental as well as emotional health too is equally compromised upon. Getting radiation treatment and following through with the procedure is just one of the very first steps you have to take to beat this disease. The cancer cells and the tumour they have created need to be killed and shrunk and this treatment will help do exactly that.
The importance of staying in shape has been over emphasized in all forms of media. Besides any normal person understands the importance of good health. And good health is the product of regular exercise and a balanced diet. However it is essential that you have proper knowledge on how to stay in shape. In particular the things we put in our mouths and what we do while at the gym. We are going to discuss strategies on how to stay…
We all know how easy it is to fall into some bad habits when it comes to our health. it becomes just too tempting to reach for that sugary snack, when our body tells us that we should be looking for something a little more wholesome and nutritious.
We all want to eat well, and cooking well is a big part of that. With the rise of cooking and baking being so ferocious in recent years, it is understandable that we all want to get better in the kitchen.
If you are over 60, then it is more important than ever to exercise as much as you can. There is plenty of evidence to show this is true, and in this article we will look at some aspects of the exercise question for older people.