The brain is one, if not the, most important organs in the body. It serves at the centre of the nervous system in all vertebrate and most invertebrate animals. It is the most complex organ in the vertebrate’s body, particularly in humans, as the cerebral cortex contains approximately in 15-33 billion neurons. With all that power it is the important to keep the brain active and energised.
A recent study by the Alzheimer’s society found that elderly people who were challenged by participating in problem solving games had an improved level of reasoning and verbal learning skills.
Brain training has become increasingly important in improving a person’s cognitive ability especially in those over the age of 60. The bingo experts at http://bingo.paddypower.com/ have provided four games that you can play to exercise your brain.
Chess helps to improve your memory in different ways, depending on how experienced of a chess player you.
If you’re a rookie, you’ll be using your short term memory to play, while pros will rely on remembering various strategies they’ve used to win previous games. It is a game that relies heavily on cause and effect and increases your problem solving skills, it can also boost your IQ too.
The Tray Game
This is one that you can make yourself. Place some objects on a tray, give yourself 10-20 seconds to remember all the items on the tray, then cover the tray and try to remember all the items that are under the cover. To keep the game interesting, keep adding more items on each round.
It relies on your working memory, as you’re mentally placing numbers on a grid as well as keeping past and future number choices in mind. Unfortunately, once you get too good at the game it stops being a challenge. Take a break grids every now and then in order to keep it challenging.
It might sound strange but bingo actually helps your brain in a number of ways.
Bingo requires the player to use a combination of skills, such as memorising numbers, problem-solving, working under pressure, focusing and listening.
Another positive is that social aspect raising the participant’s serotonins.