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	<title>Yak &#38; Natter &#187; map</title>
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		<title>Mountain bike ride</title>
		<link>http://www.janeandrichard.co.uk/2008/06/mountain_bike_ride/</link>
		<comments>http://www.janeandrichard.co.uk/2008/06/mountain_bike_ride/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 21:13:00 +0000</pubDate>
		<dc:creator>jane</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[gps]]></category>
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		<guid isPermaLink="false">http://www.janeandrichard.co.uk/2008/06/mountain_bike_ride</guid>
		<description><![CDATA[Every few weeks or so during summer one of the Madgex guys, Steve, organises mountain bike rides after work.  They&#8217;ve always sounded a bit hard-core but this weeks was accessible for us lesser mortals (or maybe just me  ).  The hard core bunch left the office and headed over the downs via [...]]]></description>
			<content:encoded><![CDATA[<p>Every few weeks or so during summer one of the Madgex guys, Steve, organises mountain bike rides after work.  They&#8217;ve always sounded a bit hard-core but this weeks was accessible for us lesser mortals (or maybe just me <img src='http://www.janeandrichard.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> ).  The hard core bunch left the office and headed over the downs via Devil&#8217;s Dyke (I think) and down to Shoreham.  I got on the train and arrived at Shoreham station all refreshed and ready to pedal.</p>
<p>I switched on the GPS unit to start recording where we were and we headed off along the River Adur for 40 minutes or so until we got to the <a href="http://www.beerintheevening.com/pubs/s/12/12137/Bridge_Inn/Upper_Beeding">Bridge Inn</a> at Upper <a href="http://en.wikipedia.org/wiki/Beeding">Beeding</a>.  Here we stopped, refueled on beer, soft drinks and crisps for 20 minutes before heading back on the other side of the river and back to Shoreham.   We waved goodbye to 2 of our party when they decided to head off back via Devil&#8217;s Dyke &#8211; nutters!</p>
<p>On getting back to Shoreham someone pointed out that actually it was only another 15 &#8211; 20 minutes to cycle back to Brighton, and would probably wind up being quicker than the train &#8211; so that is what we did.</p>
<p>Total (according to Sports tracker): 15.4 miles<br />
Time (not counting the break at the pub when I paused the unit): 1 hour 48 minutes<br />
Route: See the <a href="http://sportstracker.nokia.com/nts/workoutdetail/index.do?id=223954" class="broken_link" >map</a></p>
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